About Our Programs

To excel in a desired sport, an athlete must have power, strength, speed and agility. B3 Better has designed science based programs to aid in the development in every area of sports performance, functional strength & healthy aging. 

 Before a program is introduced our team identifies the performance target, assesses the athlete’s current situation and outline tactics to attain goals. We know it is important to take into account the different variables and elements that may affect an athlete’s progress like sporting position, previous injuries, training background, athlete’s goals and more before a program is set in motion.

Each of our programs brings a unique science based techniques and protocols. While integrating the latest sports technology into all of our programming. Creating community, competition & engagement.  

T3

PROGRAM

The T3 program “Test, Train, Transform” is our premium lifestyle change / total wellness program. Through the combination of science based testing / consultations, small class sizes, and customized training programs the T3 program gives you everything you need to start your lifestyle change and reach your fitness goals!

B3 Better Fitness

B3 Better Fitness is our general fitness program. These classes still offer the same high quality programming but are larger in size and performed in a boot camp style of training. The combination of our high energy coaches and large class size make this class perfect for those looking for a community as well fitness training

Competitive Speed Training

The Competitive Speed program is our speed only training class that thrives on competition. It’s a fact that athletes work harder when they are competing so we designed a class that uses the latest sport technology to provide instant feedback. The technology keeps the classes fun and engaging. The real time feedback then allows athletes to compete on every rep, in both team competitions or in individual drills and see how they rank against the competition.

All American Program

TThe All American program is our sports performance program designed to offer a more holistic approach. These classes include the latest in sports technology to help deliver scientific based speed, agility, and strength development. Through the combination of science based testing, small class sizes, and customized training programs the All American program will see you improving your athleticism and dominating your sport!

Bridge Program

The Bridge Program offers everything the All American does but under the guidance of a certified athletic trainer (ATC) it was redesigned to aid the injured athlete in their return to play by closing the gap between the clinic and the field. The Bridge Program uses the latest in sports technology to examine unique attributes associated with an injury so that training can focus on the restoration of the ability to adhere to the demands of sport

Olympian Program

The Competitive Speed program is our speed only training class that thrives on competition. It’s a fact that athletes work harder when they are competing so we designed a class that uses the latest sport technology to provide instant feedback. The technology keeps the classes fun and engaging. The real time feedback then allows athletes to compete on every rep, in both team competitions or in individual drills and see how they rank against the competition.

Sid’s Program

Sid McNairy is a Life Empowerment Coach, Meditation Leader, Yoga Instructor, Inspirational Speaker, and Giver of the Sacred Medicine Spirit, his work is widely known internationally.Sid is the architect and creator of the Art of Peaceful Living. Sid is an international Best selling author of 6 books, world renowned motivational speaker, and transformational coach.

​Sid has trained thousands of yoga teachers. It is humbling to know that over the past 20 years teacher’s of the Nahi Flow have had 1 – hundreds of people in classes and workshops. “It is humbling to think that around 30 millions people have been impacted through my years as a yogi and coach.” -Sid McNairy

Having lead over 20,000 hours training yoga teachers, Sid has mastered elevating lives.

Sid has shared the stage with Bill Belichick, Mike Shanahan, Mike Singletary Krishna Das, Dharma Mitra, Trevor Hall, Guru Ganesha Singh and more.

​Peace is an inside job and Sid is here to help you grow through the Art of Peaceful Living.

Sid McNairy Programs for Athletes

The Secret Weapon Mindset Coaching Workshop is most definitely a secret weapon to  bringing forward your highest frequency.  With its aim directly focused on self-improvement and living peacefully, it offers a holistic approach towards improving yourself physically, spiritually and mentally through a series of well-developed techniques in meditation, Yoga and life empowerment programs such as The Surfers Mindset Camp, The Art of Peaceful Living and Athletes Huddle: Get your mind right. 

The Secret Weapon Mindset Coaching workshop provides you with the resources and tools you need to  finding balance within yourself to move forward and live from inner bliss.

Secret Weapon

SUPPORT

  • 11339 Distribution Ave. E Jacksonville, FL 32256
  • info@b3better.com
  • 904 329 3222