Why Strength Training for Kids? A common misconception is that kids should not lift weights.  New Mayo clinic research shows that children can start lifting weights as early as 7 years old.  Strength training is not only safe for kids but highly beneficial. Proper strength training can help with the following:

• Enhances muscle strength and endurance
• Reduces the risk of injury in other sports
• Improves athletic performance 
• Increases bone density
• Promotes healthy lifestyle habits
• Burns calories
• Increases confidence

Our Program: Safe, Effective, Empowering

• Age-appropriate Techniques: We focus on technique over heavy loads teaching proper form with light or bodyweight exercises.
• Expert Coaches: Our experienced coaches ensure each child learns at their own pace, maximizing safety and effectiveness.
• Positive Environment: We’re building not just athletes, but confident individuals ready to take on life.

Testimonials

Join the ranks of parents who’ve watched their children soar to new heights.

“B3 has transformed our son’s sport’s performance.
The staff is extremely knowledgeable, friendly compassionate, and are dedicated to giving every athlete what they need to excel.
If you are looking for the best place to take your training to a higher level, there is no other sport’s performance gym that I would trust more than B3.”

“My daughter has been with B3 for 4 months now. The training staff has helped tremendously with her form when lifting and improving her endurance/agility. She has been enjoying her time there and appreciates that all the trainers push and encourage her to become better. My daughter recently had a three day volleyball tournament and I could definitely tell there’s been a big change in her endurance/agility. After 3 games in one day, she didn’t look tired at all. Also, her reaction time has improved. As a back row defender she was reacting much faster and was able to dig the ball consistently. I especially love how every coach is so approachable and always greet us when we walk in. I definitely recommend B3 for anyone looking to improve their athletic ability.”

“B3 provides a very comprehensive training program that addresses all aspects of athleticism including speed, change of direction, strength/power, mobility, and motor control. The programming is based on scientific principles and tailored to the specific needs of each athlete. The small coach to player ratio ensures each person gets the necessary attention and feedback to ensure they reach their optimal performance. Highly recommend joining the B3 Team”