B3 Better Sports Performance & Team Training
Unlock Your Full Potential
with B3 Better Sports Performance
At B3 Better Sports Performance, we believe that true success comes from a foundation of dedication, expertise, and innovation. With over 20 years in the industry, we specialize in customized sports performance training programs in the Jacksonville, Florida area and the surrounding beaches areas like Ponte Vedra Beach, Fl.
Whether you’re just starting your athletic journey or competing as a professional athlete, our expertise sets us apart. With experience training players from the Olympics to top national leagues like the NFL, NBA, MLB, and NHL, we excel in delivering customized programs that meet individual needs, even in a group setting. This personalized approach ensures that every athlete reaches their full potential, setting our programs apart as the ultimate choice for athletes striving for excellence.
Our team of highly qualified coaches and trainers has helped thousands reach new heights in athlete performance, securing millions in scholarships and breaking through personal and professional barriers.
We believe in training athletes of all levels—from youth athletes to the professional level. Follow our roadmap for success starting as early as 8 years old.
Core Values For
Athlete Development
1
Customized Athlete-Centered Programs
Each athlete is unique, with distinct needs based on their sport, position, strengths, and areas for growth. A customized training approach considers these factors, providing a program that maximizes results and minimizes injury risks. We build customized sports specific training programs to help the athlete maximize their potential.
2
Science-Driven Training
Programs grounded in sports science ensure that training techniques are effective, safe, and based on current research. This approach builds trust with athletes and parents, knowing that training methods are both modern and validated. We build science-backed sports training programs for our youth and professional athletes.
3
Progressive Overload and Safe Progression
Athletes benefit most from gradual increases in intensity and difficulty, building resilience and capacity without risking injury. Training programs should follow a structured path that advances based on each athlete’s capabilities and goals. We believe in progressive speed and strength training are necessary to increase athlete performance.
4
Focus on Long-Term Development and Sustainability
Rather than aiming for short-term gains, training should prioritize skills, strength, and techniques that will serve athletes throughout their careers. Sustainable progress prevents burnout and keeps athletes healthy for the long haul. We believe in the future of our athletes through long-term athletic development.
5
Emphasis on Injury Prevention and Recovery
Injury prevention is key in high-intensity sports. Programs should include injury risk assessments, preventative exercises, and recovery strategies, ensuring athletes stay healthy and capable of performing at their peak. We use Athletic Assessments and Evaluations to program for injury prevention when building a training program. We have a high focus on athlete safety and can help them with sports rehabilitation recovery programs to get athletes back on track.
6
Continuous Performance Tracking and Goal Setting
Regular athletic assessments help track progress, identify areas for improvement, and set realistic goals. This continuous tracking keeps athletes motivated and allows trainers to adjust programs as needed for optimized results. We believe athlete performance tracking is a must in today's world of goal-oriented sports specific training.
Our Core Performance
Training Programs
TOP Professional ATHLETES
Baseball

Daniel Murphy
All Star 2nd Basemen, New York Mets

Ben Gamel
Seattle Mariners

Adam Walker
Atlanta Braves

Nolan Reimold
Baltimore Orioles

Billy Butler
Kansas City Royals

Eric Hurley
Texas Rangers

Mike Clevinger
Cleveland Indians

Lebarron Johnson
Colorado Rockies

DJ Stewart
New York Mets

Jackson Baumeister
Tampa Bay Organization

Matt Gamel
Milwaukee Brewers

Patrick Leonard
Tampa Rays
Basketball

Grayson Allen
Phoenix Suns

Patric Young
New Orleans Pelicans

Shaquille Johnson
Overseas
Football

Reggie Nelson
Oakland Raiders

Lito Shepard
Philadelphia Eagles

Marcus Stroud
Jacksonville Jaguars

Pacman Jones
Cincinnati Bengals

Ryan Davis
Buffalo Bills

Mike Peterson
Jacksonville Jaguars

Daryl Smith
Baltimore Ravens

Tyson Alualu
Jacksonville Jaguars

Quentin Groves
Houston Texans

Rashean Mathis
Detroit Lions

Ziggy Hood
Jacksonville Jaguars

Aaron Colvin
Jacksonville Jaguars

AJ Jenkins
Dallas Cowboys

Sam Barrington
Green Bay Packers

Brandon Deaderick
Houston Texans

Kevin Tolliver
Chicago Bears

Javon Wims
Chicago Bears

Andre Smith
Carolina Panthers

Mike Boone
Minnesota Vikings

Jeffrey Holland
Denver Broncos

Tavaris Barnes
Washington Redskins

Jalen Ramsey
Miami Dolphins

Josh Norman
Washington Redskins

Lerentee McCray
Jacksonville Jaguars

Nathan Peterman
Oakland Raiders

Chris Jones
Arizona Cardinals

Rashad Lawrence
Jacksonville Jaguars

Lucas Crowley
Steelers

Louis Nix
New York Giants

Josh Evans
Jacksonville Jaguars

Mike Bennett
Atlanta Falcons

David Sharpe
Oakland Raiders

D.J. Killings
Philadelphia Eagles

Marquis Haynes
Carolina Panthers

Step Durham
Kansas City Chiefs

Isaiah Ford
Miami Dolphins

Richard Ash
Dallas Cowboys

Jeremy Mincey
Dallas Cowboys

Shaun Wade
Baltimore Ravens

Mac Jones
Jacksonville Jaguars

Solomon Kindley
Miami Dolphins

Javaris Davis
Miami Dolphins

DeMarcus Walker
Chicago Bears

Chris Jones
Detroit Lions

DJ Chark
Carolina Panthers

Laviska Shenault
Carolina Panthers

Xavier Hutchinson
Houston Texans

Jamal Agnew
Jacksonville Jaguars
UFC

Trey Waters

Preston Parsons

Steven Koslow
Top Current High School Prospects
Football

Soloman Thomas
LSU commit

Jaime Ffrench
Texas commit

Drake Stubbs
Florida commit

Tae’Shaun Gelsey
Florida State commit

Corbyn Fordham
Ohio State Commit

Jiyon Simon
Rutgers commit

Naeem Burroughs
4 star WR

Asher Ghioto
5 star DE

Tramell Jones Jr.
Florida commit

Emmett Grzebin
Furman Commit
Baseball

Chase Fuller
#1 baseball prospect in class of 2027

Jordan Martinez
LSU Commit

Parker Loew
LSU COMMIT

Luke Labbe
Florida commit

Mickey Rapoza
FGCU Commit

Tyler Ellis
Florida commit
Basketball

Camden cooper

Jalil Hill

Maddox Palmer
College Scholarships over the years
ATLANTIC COAST CONFERENCE
AMERICAN ATHLETIC
BIG 12
BIG TEN
CONFERENCE USA
SOUTHEASTERN CONFERENCE
SUN BELT
Proudly Rated 5.0 Stars by Our Athletes

(90+ Reviews)
Emili Venegas2024-09-18 Excellent performance and agility training for youth and kids! Belinda Haney2024-08-05 Great place Joseph Smith2023-11-24 Great spot to partner up with for athletic training, sports-specific work and leveling up performance. Strength training, agility/athletics work, core strength and olympic weightlifting resources, trainers certified, experienced and ready to help you find more. blake lambert2023-10-21 Coach John has been a remarkable trainer for our son. John’s positive attitude and knowledge is exactly what he needed. His strength and improvement in his skating and conditioning is directly related to John’s training. John’s approach to training is unique as he teaches but also motivates his students to push harder to achieve their best - he connects very well. As parents, we really appreciate John’s discussions with us. He consistently keeps us informed on the goal of the training as well as how our son is doing . We highly recommend Coach John Bolling as a trainer and mentor. Michael Danielson2023-10-16 Our son has been working with John Bolling for over a year now and words cannot express how happy we are with the results we’ve seen. First, John is great working with him both individually and in group settings. John’s attention to what he needs to develop fully is amazing and his understanding of our son’s strengths and weaknesses allow John to focus on specialized training. We’re looking forward to continuing to work with John and B3B. It’s great having someone local who takes pride in what they do to help our children better themselves both on and off the field. Thank you, John!
Get to work in our sports performance training facility
At B3 Better, our 15,000 sq. ft., sports science training facility is designed to provide athletes with the ultimate environment to reach their peak performance. Equipped with advanced technology and specialized training zones, our facility caters to athletes of all levels, from youth to professionals.
Key Performance Gym Features
Testing Lab: Our advanced testing lab allows us to accurately assess and monitor an athlete’s performance, providing detailed insights to tailor sports specific training programs for optimal results.
Recovery and Treatment Room: Equipped with modern rehabilitation tools, this room helps athletes recover faster, train smarter, and prevent injuries.
Batting Cages: Fully equipped for baseball and softball players to refine their technique, improve swing mechanics, and build power in a dedicated space.
Full Weight Room: Packed with elite strength and conditioning equipment, our weight room supports athletes in building strength, endurance, and overall athleticism.
Cutting-Edge Sport Specific Technology
1080 Sprint System: Provides controllable resistance and assistance, helping athletes improve sprinting mechanics, speed, and acceleration with precision.
Dashr: provides advanced, precise, and efficient sports timing systems, measuring athlete speed, agility, and performance metrics accurately.
DVS: DVS Baseball and DVS Score use biomechanical analysis to optimize a pitcher’s mechanics, player performance, focusing on efficient movement, injury prevention, and skill improvement.
Swift Performance Tracking: Delivers real-time feedback on each movement, enabling athletes to track progress and make immediate adjustments for improved performance.
Train With Us At B3 Better!

