Sports Rehabilitation

Sports rehabilitation at B3 Better goes beyond standard physical therapy. Our program focuses on restoring strength, mobility, and athletic performance while addressing the unique demands of your sport. Using a combination of advanced techniques and state-of-the-art equipment, we work with athletes to rebuild their physical capabilities and ensure they’re ready to meet the challenges of their sport.

Our sports rehabilitation services include:

• Functional Movement Screening (FMS): Identifying movement limitations and asymmetries that could lead to re-injury.
• Strength and Mobility Restoration: Targeted exercises to rebuild muscle strength and joint flexibility.
• Sports-Specific Training: Customized drills and exercises tailored to the demands of your sport.
• Injury Prevention Strategies: Education and training to minimize the likelihood of future injuries.

At B3 Better, rehabilitation isn’t just about recovery—it’s about performance. We aim to return every athlete to their sport stronger and more capable than before their season.

The Bridge Performance Program is the next step in your recovery journey. Designed for athletes transitioning out of physical therapy, this program focuses on enhancing strength, speed, agility, and endurance while ensuring your body is fully prepared for the rigors of competition.

1. Customized Training Plans
   Every athlete’s injury, sport, and recovery timeline is unique. That’s why the Bridge Performance Program is completely personalized. Our team designs a training plan that addresses your specific needs, targeting areas that need strengthening while improving overall athletic performance.

2. Injury-Specific Recovery
   The program includes exercises and drills tailored to your injury, ensuring that the affected area is properly rehabilitated and ready for high-intensity activity. We focus on gradually rebuilding strength, mobility, and confidence to minimize the risk of re-injury.

3. Sports-Specific Focus
   We understand that every sport demands different movements and skills. Whether you’re a football player, soccer athlete, or basketball star, we incorporate sport-specific drills into your training to ensure you’re ready for real-game scenarios.

4. Progress Tracking
   Using state-of-the-art technology, we monitor your progress throughout the program. From laser-timed sprint drills to force and movement analysis, we track key performance metrics to ensure you’re improving consistently and safely.

5. Mental and Physical Readiness
   Recovering from an injury isn’t just physical—it’s mental too. The Bridge Performance Program helps athletes regain confidence in their abilities through structured, progressive training that simulates real-game demands.

At B3 Better Sports Performance in Jacksonville, Florida, we take pride in delivering results-driven rehabilitation and training programs that are backed by science and tailored to each athlete’s needs.

Expert Team

Our team includes experienced coaches, trainers, and sports performance specialists who understand the unique challenges of recovering from sports injuries. We work closely with your medical professionals to create a comprehensive recovery plan that ensures your safety and success.

Cutting-Edge Technology

From running pattern analysis to strength and force tracking, our facility is equipped with the latest technology to support your rehabilitation and performance goals. This allows us to provide precise, measurable feedback and make adjustments as needed to optimize your recovery.

Proven Results

The Bridge Performance Program has helped countless athletes in Jacksonville and beyond return to their sport stronger and more resilient. Whether you’re recovering from a minor injury or a major surgery, we’re committed to helping you achieve a full recovery and peak performance.

Athletes in the Bridge Performance Program can expect a structured, supportive environment that emphasizes measurable progress and long-term success. The program includes:

• Initial Evaluation: A thorough assessment of your current fitness level, mobility, and strength, as well as an evaluation of your injury history and sport-specific needs.
• Progressive Training: A step-by-step plan that gradually increases intensity, focusing on rebuilding strength, improving agility, and restoring endurance.
• Regular Monitoring: Consistent feedback and adjustments to your program based on progress and performance data.
• Return-to-Sport Testing: Comprehensive testing to ensure you’re ready to safely return to full competition.

At B3 Better Sports Performance, we’re dedicated to helping athletes recover from injuries and get back to doing what they love. Our Bridge Performance Program is designed to guide you every step of the way, from rehabilitation to peak performance.

Whether you’re a middle school athlete, high school star, collegiate competitor, or professional player, we have the expertise and resources to support your recovery and help you excel. Don’t let an injury hold you back—let B3 Better help you return to the field stronger, faster, and better than ever.

Contact us today to learn more about sports rehabilitation and the Bridge Performance Program at B3 Better Sports Performance in Jacksonville, Florida. Take the first step toward your recovery and get back to dominating your sport!

The Performance Bridge Program at B3 Better Sports Performance in Jacksonville, Florida, is designed to help athletes transition seamlessly from rehabilitation to peak performance. Tailored for athletes recovering from injuries, this program bridges the gap between traditional physical therapy and sports-specific training, ensuring a safe and effective return to competition. Through customized training plans, the program focuses on rebuilding strength, speed, agility, and endurance while addressing sport-specific demands. Key features include injury-specific exercises, progressive strength and mobility work, and sport-focused drills that prepare athletes for the physical and mental challenges of their game.

Using state-of-the-art technology and expert coaching, the Performance Bridge Program monitors each athlete’s progress with precision. Advanced tools like running pattern analysis and force tracking ensure targeted improvements and measurable results. In addition to physical recovery, the program emphasizes confidence-building, helping athletes trust their bodies and perform at their best. Whether recovering from minor setbacks or major surgeries, athletes leave the Performance Bridge Program stronger, faster, and more prepared for competition. Contact B3 Better Sports Performance today to learn how this program can help you return to the field with confidence and peak performance.

“I love Jordan! Not only is an expert in his field he enjoys helping people and makes sure athletes in his bridge program excel after injury he is a gift to us all.”

-Emmett Grzebin – Jacksonville, Florida

“I went to Jordan after a total ACL reconstruction and meniscus tear repairs. His rehab and conditioning program gave me the strength, agility, and confidence I needed to get back on the volleyball court to compete at the collegiate level! I’m so grateful for his investment in my recovery and I would definitely recommend Jordan and B3!”

-Brooke Shiver – Jacksonville, Florida