One On One Personal Sports Performance Training

Every athlete is unique, which is why one-on-one personal training is a cornerstone of our methodology. Unlike group sessions, individualized training ensures undivided attention from our elite coaches. Our team takes the time to assess your specific needs, identify areas for improvement, and craft a plan tailored to your sport, position, and goals.

Key benefits of one-on-one training include:

• Personalized Assessments: We use advanced testing to evaluate your strengths and areas for improvement, creating a roadmap to success.
• Targeted Skill Development: Focus on the techniques and skills most relevant to your sport, whether it’s speed for base running, agility for court movement, or explosive strength for game-changing plays.
• Injury Prevention: With customized programs, we address imbalances and weaknesses that could lead to injury, ensuring longevity in your sport.
• Faster Results: Direct attention from a dedicated trainer accelerates progress and builds confidence.

Cutting-Edge Facility

Our Jacksonville facility is equipped with the latest technology and equipment designed to push athletes to their peak. From Olympic weightlifting platforms to sprint tracks and agility courses, we have everything needed to support your training journey.

Expert Coaches

Our team of highly qualified trainers brings years of experience working with athletes across all levels, from youth sports to professional leagues. At B3 Better, we pride ourselves on staying up-to-date with the latest sports science to deliver best-in-class training methods.

Proven Results

From Chase Fuller to aspiring high school athletes, our programs consistently deliver results. Whether your goal is to improve speed, gain strength, or recover from an injury, our tailored approach guarantees measurable progress.

• Baseball: Improve hitting power, pitching velocity, and overall game performance with position-specific drills.
• Basketball: Enhance vertical leap, court agility, and endurance to outpace the competition.
• Football: Build explosive power, tackle strength, and speed to excel on the gridiron.
• Soccer: Master footwork, endurance, and precision with drills tailored to your position.
• Softball: Focus on batting strength, throwing accuracy, and quick reaction times.
• Lacrosse: Boost field speed, stick handling, and endurance to dominate in every play.
• Volleyball: Increase vertical jump, reaction time, and court awareness for peak performance.

Step 1: Comprehensive Evaluation

We start with a detailed assessment of your current athletic abilities. Using video analysis and performance metrics, we pinpoint areas for improvement and develop a customized plan.

Step 2: Goal Setting

Together, we establish clear and attainable goals based on your sport and aspirations. Whether it’s earning a college scholarship, recovering from an injury, or breaking personal records, we’re here to help you achieve it.

Step 3: Customized Training Sessions

Every session is tailored to your needs, ensuring optimal progress. Our trainers guide you through exercises that challenge you physically and mentally while maintaining proper technique and form.

Step 4: Ongoing Monitoring and Adjustments

Your progress is continually tracked, and your program evolves as you advance. This dynamic approach ensures that you’re always working at the level needed to achieve peak performance.

Are you ready to take your game to the next level? At B3 Better Sports Performance, our one-on-one personal training programs are the ultimate solution for athletes looking to excel.

👉 Contact us today to schedule your first session and experience the B3 Better difference. Don’t forget to check out the video of Chase Fuller above to see how we’re shaping the next generation of sports stars!

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“Training at B3 Better Sports Performance has been a game-changer for me. The personalized programs they’ve created for speed, agility, and strength have taken my game to the next level. I’ve seen a huge improvement in my explosiveness on the field and my ability to make quick, powerful movements that give me an edge over my competition. The coaches are the best in the business—they know exactly how to push you while keeping you motivated and focused on your goals. I wouldn’t be the player I am today without B3. If you’re serious about becoming the best, this is the place to be.”
— Chase Fuller, #1 Baseball Prospect, Class of 2027

“Hey what’s up guys, It’s Trey The Truth Waters here.  I’m A UFC Fighter, I’m here at B3 working with Jordan and man it’s such a blessing.  All us professional athletes word hard but it’s very important to get with somebody that has the knowledge to get you to work smart not just hard.  I’ve seen many improvements.  Every party of my game has grown with my strength, my conditioning in all differet aspects becasue we do a lot of sport specific training and it’s worked wonders for my career”

— Trey “The Truth” Waters – UFC Athlete