High School Sports Training Programs

1. Improved Athletic Performance

Our programs are built to improve key performance factors like speed, explosiveness, agility, and endurance. By targeting sport-specific skills, we ensure athletes are prepared to excel in their respective sports.

2. Injury Prevention

Injury prevention is crucial for young athletes. Through functional movement screening (FMS) and mobility training, we identify potential issues and incorporate exercises to strengthen weak areas, reduce overuse injuries, and promote long-term health.

3. Mental and Physical Confidence

Training at a high level helps build not just physical strength but also mental resilience. Athletes leave our program more confident, focused, and ready to compete.

Every high school athlete’s journey at B3 Better starts with extensive athletic assessments. These evaluations help us design a training program tailored to their individual needs and goals.

Speed and Agility Testing

We measure an athlete’s ability to accelerate, decelerate, and change direction with precision. Improving these skills is essential for sports like football, soccer, basketball, and lacrosse, where quick, explosive movements can make all the difference.

Strength and Explosiveness Evaluation

Strength and explosiveness are critical for athletic dominance. Using advanced techniques, we test metrics like vertical jump, force output, and strength capacity to create a plan for maximizing power.

Functional Movement Screening (FMS)

By assessing mobility, stability, and movement mechanics, we identify imbalances or deficiencies that could hinder performance or increase injury risk.

Body Composition and Metabolic Testing

Understanding an athlete’s body composition and metabolism allows us to fine-tune their training and nutrition. This ensures they build lean muscle, optimize energy levels, and recover effectively.

At B3 Better, no two training plans are the same. Our team creates customized sports-specific training programs that align with the unique demands of each sport. Here’s how we approach some popular high school sports:

Football Training

Football players need power, explosiveness, and agility. Our football program emphasizes strength training, sprint mechanics, and plyometric drills to enhance performance in positions ranging from linemen to wide receivers.

Soccer Training

Soccer demands endurance, quick footwork, and precision. We focus on improving cardiovascular conditioning, agility, and kicking strength to help athletes perform at their peak for the full 90 minutes.

Basketball Training

Basketball players require vertical leap, court agility, and endurance. Our program incorporates plyometrics, speed drills, and strength exercises to help athletes dominate the court.

Baseball and Softball Training

These sports require rotational power, arm strength, and quick reflexes. We specialize in enhancing batting power, throwing mechanics, and base-running speed.

Track and Field Training

For track and field athletes, our focus is on explosive starts, running mechanics, and event-specific strength, ensuring optimal performance across sprints, hurdles, and throws.

Strength is the foundation of athletic performance. Our strength training programs focus on:

• Compound Movements: Exercises like squats, deadlifts, and bench presses build functional strength for all sports.
• Olympic Lifts: Clean and jerks, snatches, and similar lifts enhance power and explosiveness.
• Core Stability: A strong core supports better movement mechanics and reduces injury risk.

• Speed and agility are game-changers in sports. Our training includes:

  • Acceleration Drills: Improve first-step quickness to outpace opponents.
  • Agility Ladders and Cone Drills: Enhance footwork and change-of-direction ability.
  • Plyometric Training: Develop explosive power through jumping and bounding exercises.

• Performance isn’t just about training; recovery and nutrition play a vital role. At B3 Better, we provide:

  • Recovery Protocols: Techniques like foam rolling, stretching, and active recovery to ensure athletes are ready for their next session.
  • Nutrition Guidance: Personalized nutrition plans to fuel workouts, aid muscle recovery, and support optimal body composition.

• Personalized Attention: We focus on the individual needs of each athlete to deliver unmatched results.
• Expert Coaches: Our experienced trainers specialize in working with high school athletes, understanding their unique challenges and goals.
• Cutting-Edge Facilities: Equipped with the latest tools and technology, our facility provides the perfect environment for high-level training.
• Proven Success: Many of our athletes have gone on to excel at the collegiate and professional levels.

• At B3 Better Sports Performance, we’re committed to helping high school athletes achieve their dreams. Whether your goal is to make the varsity team, earn a college scholarship, or dominate your sport, we’re here to guide you every step of the way.

  Contact us today to schedule your initial assessment and unlock your potential with our high school sports-specific training program. Let B3 Better help you take your game to the next level!

At B3 Better Sports Performance, our All-American Program is designed for elite athletes who aspire to reach the pinnacle of their sport. This program combines advanced training methodologies, personalized coaching, and comprehensive performance assessments to develop well-rounded athletes. From speed, agility, and strength development to injury prevention and recovery strategies, the All-American Program ensures you have the tools and training needed to excel on and off the field. Tailored to meet the unique demands of each athlete’s sport and position, our program focuses on maximizing performance and building a competitive edge.

The All-American Program at B3 Better goes beyond physical training, incorporating mental conditioning and personalized nutrition strategies to optimize every aspect of your preparation. Our expert coaches use state-of-the-art technology and science-backed techniques to track progress and adjust training plans for optimal results. Whether you’re preparing for college-level competition, earning All-American honors, or elevating your performance to stand out among the best, this program is your pathway to success. Join B3 Better Sports Performance today and take the next step toward becoming an All-American athlete.

At B3 Better Sports Performance, our High School Ultimate Team Training Programs are built to help teams excel in every aspect of their game. We begin with team testing, evaluating speed, agility, strength, and endurance to identify strengths and areas for improvement. This data-driven approach ensures a personalized training plan tailored to the unique demands of your sport, fostering both individual growth and team-wide success.

Our customized programming focuses on enhancing sport-specific skills, improving overall athleticism, and reducing injury risks. Led by expert coaches, these programs include strength training, agility drills, and recovery strategies to prepare teams for peak performance. Whether it’s during the season or off-season, B3 Better equips high school teams with the tools needed to dominate the competition and achieve their goals.