Professional Sports Training Programs

Every athlete has unique needs, strengths, and areas for improvement. Professional sports training focuses on creating personalized programs that address speed, agility, strength, and endurance. Using detailed athletic assessments, trainers develop plans that cater specifically to an athlete’s sport, position, and goals. This level of customization ensures efficient progress and peak performance.

The foundation of professional sports training lies in comprehensive testing and evaluation. Tools like force-velocity profiling, functional movement screening, and reactive strength index (RSI) testing provide insights into an athlete’s capabilities. These assessments allow trainers to identify weaknesses, correct imbalances, and maximize strengths for optimal results.

Top-tier training facilities utilize state-of-the-art technology to track progress and refine techniques. Motion capture systems, metabolic rate testing, and performance analytics provide real-time feedback, enabling athletes to fine-tune their training and recovery.

Professional sports training isn’t just about pushing limits—it’s about smart training. Mobility exercises, prehabilitation, and recovery protocols reduce injury risks and ensure athletes can maintain peak performance throughout the season.

Athletes need more than physical preparation to succeed. Professional training includes personalized nutrition plans and mental conditioning techniques to enhance focus, resilience, and recovery.

At B3 Better, our NFL Combine Prep Program is built on over 50 years of collective experience in sports performance, led by Jerrian Sanders, who brings 19 years of expertise in combine prep and a background in kinesiology and biomechanics. Our diverse team of coaches and trainers, with expertise across multiple sports, collaborates to deliver exceptional, individualized training.

Notable athletes who have trained with B3 Better include Josh Norman, Mac Jones, DeMarcus Walker, Jonah Williams, Shaun Wade, Ayo Oyelola and PacMan Jones.

At B3 Better, we offer the most advanced  NFL off-season training program for NFL athletes, backed by over 20 years of experience working with top pros like Jalen Ramsey, Josh Norman, DJ Chark, DeMario Douglas, DeMarcus Walker, and Mike Boone. Our cutting-edge facility is equipped with state-of-the-art technology to optimize performance and track progress with precision.

NFL players who train with us benefit from velocity-based strength training, which uses data-driven techniques to enhance power, speed, and agility. Our team leverages top-tier equipment like the 1080 Sprint system, which provides controlled resistance and assistance for sprints and change of direction movements, and the Dashr Timing System, which delivers instant, accurate feedback on an athlete’s speed and agility.

At B3 Better, we provide MLB athletes with the highest level of off-season training, tailored to improve their performance and keep them at the top of their game. With over 20 years of experience working with professional athletes, including MLB stars like Daniel Murphy and Chris Davis, we use advanced techniques and cutting-edge technology to deliver measurable results.

Our off-season program emphasizes velocity-based strength training, a method designed to enhance power, speed, and overall performance. Athletes benefit from the use of state-of-the-art equipment like the 1080 Sprint system, which provides precise resistance and assistance for sprinting, rotational, and explosive movements crucial for baseball performance. We also utilize the Dashr Timing System, delivering real-time feedback on speed and agility to ensure continuous progress and fine-tuning of mechanics.