Inside the Athletic Assessments of 5-Star Recruit Asher Ghioto and 4-Star Commit Corbyn Fordham at B3 Better Sports Performance

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January 21, 2025

Asher Ghioto

Behinds The Scenes With Football Players Ghioto and Fordham

Athletes looking to perform at the highest level require a tailored approach to training, and that begins with a thorough athletic assessment. Recently, B3 Sports Performance hosted an exclusive evaluation session with two elite football recruits: 5-star defensive end Asher Ghioto and 4-star tight end Corbyn Fordham. These two rising stars underwent a comprehensive battery of tests designed to create a football-specific training program that will enhance their speed, strength, and explosiveness on the field. Here’s a behind-the-scenes look at the process and why these assessments are critical for optimizing athletic performance.

The Importance Of Athletic Assessments

At B3 Sports Performance, assessments serve as the foundation for personalized training. The tests evaluate each athlete’s unique strengths, weaknesses, and potential areas for improvement. By analyzing critical performance metrics, the team at B3 can craft a program that aligns with each athlete’s position-specific demands and individual goals.

For Ghioto and Fordham, this meant focusing on attributes essential for their respective positions. Ghioto, as a defensive end, needs explosive power, quick reaction times, and relentless footspeed to dominate at the line of scrimmage. Fordham, a tight end, requires a combination of agility, speed, and strength to excel as both a blocker and a receiver.

Some Of The Tests Performed During the Assessment

  1. The athletic assessment included a series of cutting-edge tests that measured key performance indicators for football athletes:

    1. Functional Movement Screen (FMS):

    The session began with an FMS, a tool that evaluates mobility, stability, and overall movement quality. This test identified any potential imbalances or restrictions in movement patterns, which are critical for injury prevention and long-term performance.

    2. Footspeed Testing:

    Footspeed is vital for both defensive ends and tight ends. This test evaluated how quickly Ghioto and Fordham could execute precise footwork—a skill crucial for defensive linemen navigating blockers and tight ends running crisp routes.

    3. Broad Jump:

    A staple in athletic testing, the broad jump measured explosive lower-body power. Ghioto showcased his ability to generate force from a dead stop, a critical skill for winning battles in the trenches. Fordham’s broad jump results highlighted his ability to explode off the line during pass plays.

    4. Vertical Jump:

    The vertical jump provided insights into both athletes’ lower-body explosiveness and reactive strength. Ghioto’s vertical jump reflected his potential to disrupt passing lanes, while Fordham’s leap showed his ability to out-jump defenders for contested catches.

    5. Reactive Strength Index (RSI):

    This test measured the athletes’ ability to transition from eccentric to concentric movements efficiently. The RSI is particularly valuable for football players who must generate power quickly, such as when blocking or tackling.

    6. Plyometric Box Testing:

    Both recruits performed a series of plyometric exercises on a plyo box to assess explosive power and coordination. This test emphasized their ability to produce force rapidly and maintain balance in dynamic movements.

    7. 40-Yard Dash:

    A staple of football combines, the 40-yard dash assessed linear speed. Ghioto’s time demonstrated his ability to chase down quarterbacks and running backs, while Fordham’s speed proved he could stretch the field as a receiving threat.

    8. Pro Shuttle (5-10-5):

    The pro shuttle measured agility, lateral quickness, and change-of-direction speed. Ghioto’s performance showcased his ability to navigate traffic in tight spaces, while Fordham’s results highlighted his fluidity in running sharp cuts.

    9. Additional Key Metrics:

    Additional tests evaluated core strength, grip strength, and anaerobic capacity, ensuring no stone was left unturned in understanding each athlete’s physical profile.

The Athletic Evaluation Results and Program Development

After completing the assessments, the B3 Sports Performance team analyzed the data to identify strengths and areas for improvement. Ghioto’s results revealed his exceptional explosiveness and functional power, with a recommendation to enhance lateral agility and endurance to maintain high-intensity play over four quarters. Fordham’s assessment highlighted his top-tier speed and coordination, with a focus on improving strength to enhance blocking effectiveness.

With these insights, B3 designed individualized training plans for both athletes.

Why It Matters

For elite athletes like Ghioto and Fordham, the difference between good and great often comes down to the details. A thorough athletic assessment allows for a tailored approach that maximizes strengths, addresses weaknesses, and minimizes injury risks. With the data-driven programs created at B3 Sports Performance, these athletes are better equipped to dominate on the gridiron and reach their full potential.

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