Edward Waters University Baseball Team Testing and Training in Jacksonville, Florida: Preparing for Excellence with B3 Better Sports Performance

Edward Waters University Baseball Team

As the upcoming season approaches, the Edward Waters University (EWU) baseball team is pushing the limits to achieve peak performance. Based in Jacksonville, Florida, the Tigers are determined to enter the season in optimal shape, setting the stage for a successful year. To ensure they reach their full potential, EWU has partnered with B3 Better Sports Performance, a premier sports performance training facility, to conduct a specialized training program. This partnership aims to enhance the players’ speed, agility, and strength through customized, baseball-specific assessments and training sessions.

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Why Speed, Agility and Strength Matter In Baseball

Baseball is a unique sport that demands explosive power, quick reflexes, and sharp agility from its players. The ability to swiftly respond to changes on the field and move efficiently can make a world of difference in a game. In this sport, speed aids base running, agility supports quick position changes, and strength helps in powerful hitting and defensive plays. Integrating these components into training not only enhances performance but also minimizes the risk of injuries, allowing athletes to perform consistently throughout the season.

Recognizing the importance of a well-rounded training regimen, the EWU baseball team has embraced the expertise of B3 Better Sports Performance to prepare them for the season. Located in Jacksonville, B3 Better is known for its scientific approach to training, offering programs specifically designed to improve athletes’ functional abilities, including their speed, agility, and strength. These elements are essential for success in baseball and are tailored to each player’s position on the field.

The Partnership with B3 Better Sports Performance

B3 Better Sports Performance stands out as a leader in the field of sports training, using evidence-based methodologies to bring out the best in every athlete. The facility has a strong track record of helping athletes from various sports reach their goals, including those at the high school, collegiate, and professional levels. EWU’s partnership with B3 Better provides the baseball team with access to state-of-the-art technology and a team of sports performance experts dedicated to maximizing each player’s potential.

For the Edward Waters baseball team, this means a rigorous training program that goes beyond traditional conditioning. B3 Better’s specialists have designed exercises to improve specific skills needed for baseball, such as quick lateral movements, explosive power for batting and throwing, and endurance to sustain performance over long games and practices. This advanced training focuses on the whole athlete, ensuring they are physically and mentally prepared for the demands of a challenging season.

Sports-Specific Testing:  Speed, Agility and Strength

Speed Testing

• Speed is a crucial factor in baseball, affecting everything from running the bases to fielding ground balls. In this training program, the EWU team went through advanced speed tests to assess their sprinting times, acceleration, and top-end speed. By measuring sprint times in 10-yard and 20-yard increments, B3 Better’s trainers can analyze each player’s starting acceleration and ability to reach maximum speed quickly. This data is then used to tailor sprinting drills that improve the specific areas each athlete needs to develop, whether it’s starting speed, transition speed, or endurance.

Agility Testing

• Agility is essential for baseball players who need to make split-second decisions and movements, such as a shortstop diving to catch a line drive or an outfielder adjusting to a fly ball. The agility tests conducted by B3 Better include lateral quickness, reaction drills, and multi-directional speed assessments. These tests allow the trainers to identify each athlete’s ability to change directions quickly and efficiently, crucial for both offensive and defensive plays. Through drills like cone drills and reaction-based exercises, B3 Better is training the players to be quick on their feet and respond faster in game situations.

Strength Testing

• Strength is a fundamental component of a baseball player’s performance, enhancing both power and injury resistance. During the strength tests, each EWU player’s upper and lower body strength is assessed to establish a baseline for their physical capabilities. This assessment includes exercises such as the bench press, squat, and deadlift, which measure core stability and total-body power. By focusing on building functional strength, B3 Better’s program ensures that each player develops the force needed to improve batting power, throwing speed, and overall resilience on the field.

The Benefits of B3 Better’s Comprehensive Training Approach

One of the greatest advantages of training with B3 Better Sports Performance is the comprehensive nature of their program. Rather than focusing solely on one aspect of athleticism, the training integrates speed, agility, and strength into a holistic regimen. This approach not only prepares the EWU baseball team physically but also mentally, as they learn to push beyond their limits and face challenges head-on.

B3 Better’s coaching staff emphasizes the importance of athletic mechanics, proper form, and efficient movement patterns, which all contribute to injury prevention. This focus on technique helps athletes maintain consistency throughout the season, reducing their downtime due to injuries. Additionally, mental conditioning and mindset development are a core part of B3 Better’s philosophy, equipping players with the resilience needed to perform under pressure.

Training For The Future:  Preparing for a Winning Season

As the Edward Waters baseball team progresses through this rigorous training with B3 Better Sports Performance, they’re laying a solid foundation for the season ahead. By continuously pushing their limits in speed, agility, and strength, the players are gaining an edge over the competition. This commitment to excellence is setting the stage for a successful season and giving the team the confidence they need to tackle each game.

The benefits of this training extend beyond this season. Players are developing skills and strength that will aid them throughout their athletic careers, potentially even at the professional level. By investing in their athletic development now, EWU and B3 Better are helping these athletes prepare not only for immediate success but also for future opportunities in the sport.

Join The Journey

The partnership between Edward Waters University and B3 Better Sports Performance is an inspiring example of how dedicated training and science-backed performance strategies can shape athletes for success. As the EWU baseball team takes on the season with increased speed, agility, and strength, Jacksonville fans and sports enthusiasts are invited to follow along on this exciting journey.

If you’re passionate about baseball or interested in sports performance training, keep an eye out for more updates from the Edward Waters University baseball team. And for athletes looking to elevate their own game, B3 Better Sports Performance is a prime example of the level of training needed to reach the next level.