Competitive Speed Training Program

Speed is a game-changer in any sport, and our program is structured to help young athletes develop this critical skill alongside other athletic attributes. Here’s why the Youth Competitive Speed Program is an ideal choice:

• Skill Development: Athletes learn proper movement mechanics, helping them run faster and move more efficiently.
• Age-Appropriate Training: Using the LTAD model, we ensure training is safe, effective, and tailored to each athlete’s stage of development.
• Foundation for Success: Our program introduces athletes to essential sports performance principles, preparing them for advanced training.
• Engaging Environment: Through fun and competitive activities, athletes stay motivated while building confidence and camaraderie.

Our program combines cutting-edge training techniques with evidence-based practices to deliver measurable results. Below are the core areas of focus:

1. Speed Development

Speed is the cornerstone of athletic performance. Our program teaches proper sprinting mechanics, emphasizing efficiency and power.

• Focus Areas:
  • Acceleration and deceleration techniques.
  • Proper posture and body positioning.
  • Arm drive mechanics for maximum propulsion.
  • Foot strike patterns to enhance stride efficiency.

2. Agility Training

Agility—the ability to change direction quickly and effectively—is critical for success in most sports.

• Focus Areas:
  • Multi-directional movement drills.
  • Reactive agility to improve decision-making speed.
  • Footwork exercises for quicker lateral movements.

3. Quickness and Explosiveness

Quickness and explosiveness are essential for gaining an edge in competition. Our training improves reaction times and the ability to generate force rapidly.

• Focus Areas:
  • Plyometric exercises for explosive power.
  • Short burst drills to enhance reaction times.
  • Jump training for vertical and horizontal explosiveness.

4. Long-Term Athletic Development (LTAD)

The LTAD model emphasizes gradual and sustainable progress, ensuring athletes build skills safely while preventing burnout or injury.

• Focus Areas:
  • Age-appropriate training intensity and volume.
  • Progressive skill-building to match each athlete’s developmental stage.
  • Promoting a lifelong love for sports and fitness.

At B3 Sports Performance, our Youth Competitive Speed Program is designed to provide athletes with an enriching and rewarding training experience. Key features include:

1. Movement Education

Young athletes learn how to move efficiently and safely. Our coaches break down complex movements into simple, easy-to-understand steps, ensuring proper form and technique.

2. Competition-Based Training

Competition motivates athletes and keeps them engaged. Our program incorporates fun and challenging activities where athletes compete against themselves and others to track progress and improve performance.

3. Individualized Feedback

Each athlete receives personalized coaching to address their unique strengths and areas for improvement. This individualized approach ensures every participant gets the most out of the program.

4. Fun and Engaging Environment

We believe training should be enjoyable. Our sessions are structured to keep athletes excited and motivated, fostering a positive association with fitness and sports performance.

5. Progress Tracking

Athletes participate in periodic assessments to measure their progress in speed, agility, and explosiveness. These evaluations help us tailor training to their needs and celebrate milestones along the way.

The Youth Competitive Speed Program is open to athletes aged 6 to 14 who are eager to enhance their athletic abilities. Whether your child is a beginner looking to build a solid foundation or an experienced athlete aiming to gain a competitive edge, this program is tailored to meet their needs.

If you’re ready to help your young athlete take their game to the next level, the Youth Competitive Speed Program at B3 Sports Performance is the perfect starting point. Through fun, engaging, and effective training sessions, we empower athletes to unlock their potential and develop skills that will serve them for a lifetime.

Contact us today to learn more about the program or to schedule your athlete’s first session. Let’s build the foundation for their athletic future—one sprint, jump, and pivot at a time.

B3 Sports Performance – Where Athletes Get Better.

At B3 Sports Performance, we take pride in providing expert coaching and state-of-the-art facilities. Our team of certified trainers has extensive experience working with young athletes, and our programs are rooted in science and backed by proven results.

What Sets Us Apart:

• Expertise: Our coaches are highly qualified and passionate about youth development.
• Customization: Every athlete receives personalized attention to maximize their progress.
• Supportive Environment: We create a positive and inclusive atmosphere where every athlete can thrive.

Jerrian at B3 Better Sports Performance is truly one of the best in the business. Nearly 20 years ago, my wife and I trained with him, and his expertise and dedication were unmatched then—and still are today.

Now, all three of my boys train at B3 and have been part of the program since they were six years old. Over the years, they’ve benefited from a variety of programs, including competitive speed training, the foundations of Olympic weightlifting, and now a customized sports-specific baseball training program.

It’s been incredible to watch their growth, and I’m excited to see how far they’ll go as they continue unlocking their full athletic potential with Jerrian and the team at B3. This is hands down the place to go for anyone serious about athletic performance and development in the Jacksonville or Ponte Vedra Beach, Florida area!

Found this facility through our Pop Warner Football Coach’s recommendation. B3 Better Sports Performance is worth every penny paid for!!😊💪🏼 Coaches in this facility is amazingly good and very professional in training every client young and old. I signed up my son to train and to enhance speed getting ready for his next football season. A few weeks in training and I can tell the difference with Shaun’s attitude and training performance. Coaches are very patient and takes time teaching these kids the right forms for each training task given for kids to perform. Will definitely resign my kid for another month of training till our football season starts. ✊🏻 Keep up the great job B3!!!🙌🏼🤜🏽