The off-season is a crucial time for high school athletes to focus on improving their weaknesses, fine-tuning their skills, and building strength. Many athletes make the mistake of taking the off-season as a time to rest completely, but this can lead to a loss of progress. To stay ahead of the competition, athletes need to utilize this time to work on their physical conditioning, skills, and mental focus.

B3 Better’s Ultimate Team Training Program is designed to make the most out of the off-season, ensuring athletes remain at the top of their game and are primed for success when the new season begins. Through our holistic approach, athletes will not only increase their physical abilities but also develop the mental toughness required to perform at the highest level.

1. Team Testing and Individual Performance Reports

Our program starts with comprehensive team testing, where every athlete undergoes a series of physical assessments designed to measure key performance indicators. The results from these tests are used to create individualized training plans that are specifically tailored to meet each athlete’s goals and needs. Testing includes:

• Speed Testing: Speed is one of the most important attributes for athletes in any sport. We measure each athlete’s 40-yard dash time and short-distance sprints to track improvements in speed and acceleration.
• Vertical Jump Test: The vertical jump test is crucial for evaluating an athlete’s explosive power. Whether you play basketball, football, or volleyball, vertical jump performance is key for jumping, blocking, and quick bursts of energy.
• Broad Jump Test: The broad jump is another important test that assesses lower body power. This measure is essential for athletes who need to explode off the line in football or sprint quickly in baseball or softball.
• Shuttle Drill: This test evaluates an athlete’s agility and ability to change direction quickly. It’s crucial for developing footwork, lateral speed, and quick reactions, essential in virtually every sport.
• Reactive Strength Index (RSI): The RSI test evaluates an athlete’s ability to transition quickly from deceleration to acceleration, an essential skill in nearly every sport. It assesses both power and explosiveness in a reactive context.

2. Speed Index, Agility Index, and Power Index

Based on the team testing results, we generate a detailed Speed Index, Agility Index, and Power Index for each athlete. These indices provide key insights into an athlete’s current abilities and highlight areas for improvement.

• Speed Index: This index measures the athlete’s overall speed, including acceleration and top-end speed. We use sprint testing and timed drills to generate a personalized Speed Index that helps athletes track improvements over time.
• Agility Index: The Agility Index evaluates the athlete’s ability to change direction quickly, an essential skill for sports like football, basketball, and baseball. Agility tests, such as the shuttle drill, are used to calculate this index, allowing us to monitor progress in lateral movement and reaction time.
• Power Index: Athletes with high Power Index scores possess the ability to perform explosive movements, crucial for speed, jumping, and general athleticism. Power is evaluated through tests like the vertical jump and broad jump, as well as dynamic strength exercises.

3. Sports-Specific Training

While improving general athleticism is essential, the High School Ultimate Team Training Program at B3 Better Sports Performance is also tailored to each athlete’s sport. Sports-specific drills focus on movements and skills unique to each game, helping athletes sharpen their technical abilities.

• Baseball: Focused on enhancing batting speed, throwing mechanics, fielding, and quick reaction times for base running.
• Football: Workouts and drills are designed to improve explosive power for tackling, sprinting for wide receivers, and block strength.
• Basketball: Speed and agility drills are coupled with jump training and ball handling techniques to improve overall performance on the court.

Sports-specific training ensures that athletes are not only improving their general fitness but also targeting areas that will make a significant impact in their specific sport.

4. Team and Individual Reporting

As part of our commitment to tracking progress and ensuring continuous improvement, athletes receive detailed individual reports that break down their strengths, weaknesses, and overall performance.

• Individual Reports: After every round of testing, athletes receive an individualized report that includes their Speed Index, Agility Index, Power Index, and specific areas for improvement. These reports serve as a road map for personalized training and allow athletes and coaches to track progress over time.
• Team Reports: In addition to individual reports, we provide team performance reports that give coaches a comprehensive view of the entire group’s strengths and areas for improvement. This information is used to tailor team-wide drills, ensuring that each athlete works on the areas that will have the greatest impact on the team’s success.

5. Progress Tracking and Ongoing Assessments

To ensure that our athletes stay on track and continue to make progress, we conduct ongoing assessments throughout the off-season. Regular testing sessions help track improvements in speed, power, agility, and overall athleticism. This constant data collection ensures that training programs can be adjusted in real-time, ensuring maximum efficiency and progress.

The B3 Better Sports Performance High School Ultimate Team Training Program is more than just a physical conditioning program. It’s a comprehensive, data-driven training experience designed to improve athletic performance from every angle. With a focus on speed, agility, strength, and sport-specific training, our program ensures that athletes will not only perform better but also stay healthier and stronger throughout the season.

If you’re ready to elevate your game and ensure you’re prepared for the upcoming season, the High School Ultimate Team Training Program at B3 Better Sports Performance is the perfect choice. Contact us today to schedule your team’s first assessment and start your journey toward peak performance.

B3 Better Sports Performance – Where Athletes Get Better.

“As the head coach of The Bolles School baseball program, I’ve had the privilege of working with some incredible talent over the years. Guiding our teams to back-to-back state titles in 2016 and 2017 and seeing players like Austin Slater (’11) and DJ Stewart (’12) reach Major League Baseball has been a testament to the level of dedication and preparation our program demands. A key part of our success has been our partnership with B3 Better Sports Performance.

B3 Better is unmatched when it comes to developing the athleticism and overall performance of our athletes. Baseball requires a unique combination of power, speed, agility, and endurance, and B3 Better has mastered the art of training for these demands. Their ability to design specific off-season programs tailored to our players’ needs has been instrumental in keeping us competitive at the highest level.

Our athletes benefit immensely from their cutting-edge approach, which incorporates strength building, injury prevention, and sport-specific agility drills. The focus on preparing players for the rigors of the season has not only elevated their performance but has also contributed to their longevity in the sport.

Over my career, I’ve seen 80 players go on to play college baseball, including 45 at the Division I level, and the training and preparation they’ve received through B3 Better have played a significant role in their development. As a coach, I trust B3 Better to provide my players with the tools they need to succeed on and off the field.

B3 Better Sports Performance is more than just a training facility—they are a true partner in the development of athletes who aspire to greatness.”

– Mike Boswell, Head Coach, The Bolles School Baseball Program

“As a coach with decades of experience leading successful lacrosse programs at Bolles, Ponte Vedra High School, and elite travel teams like the Florida Crabs, I’ve been fortunate to earn accolades like Coach of the Year. But success on the field doesn’t happen by chance—it requires preparation, discipline, and the right training. That’s where B3 Better Sports Performance has been a game-changer for my teams.

Over the years, B3 Better has played an integral role in helping my athletes compete at the highest levels, not just in Florida but nationally. Their customized speed, strength, and agility programs address the specific demands of lacrosse—explosive power, quick transitions, and endurance for a full four quarters. The attention to injury prevention has also been a huge asset, ensuring my players stay healthy through long seasons.

Personally, I’ve seen how their programs elevate the performance of both seasoned athletes and those just starting their journey. Many of my players have walked into B3 Better with potential and walked out as true game-changers, ready to dominate on the field. Their progress is a testament to the professionalism and expertise of the B3 Better team.

As a coach, I demand the best for my players, and B3 Better consistently delivers. They are a key reason why my programs at Bolles, Ponte Vedra, and travel teams have maintained success and raised the bar year after year. If you’re serious about achieving greatness, this is where you start.”

– Tom West, Head Coach – The Bolles School & Coach of the Year

“As the head coach of Bishop Kenny High School baseball and a former collegiate player at Florida Gulf Coast University, I know firsthand the impact that elite sports performance training can have on an athlete’s journey. I was fortunate to train with Jerrrian Sanders at B3 Better Sports Performance during my playing days, and the skills I gained during that time not only elevated my game but also shaped my approach to coaching today.

Now, as a coach, I continue to trust B3 Better to train my players during the offseason. Baseball requires a unique combination of strength, speed, and precision, and B3 Better’s tailored programs address all aspects of athletic performance. Their focus on building explosive power, improving mobility, and preventing injuries has been a game-changer for our team.

The progress I’ve seen in my athletes has been remarkable. From increased pitching velocity to faster base running and sharper reflexes in the field, B3 Better has helped our team compete at the highest level. What’s more, Jerrrian and his team understand the mental side of sports, teaching athletes how to stay focused and resilient, no matter the challenge.

As someone who has benefited from B3 Better’s training firsthand and now sees its transformative impact on my players, I can confidently say they are the best in the business. Whether you’re an individual athlete or a team looking to take your performance to the next level, B3 Better is where champions are made.”