College Off-Season Training Program

Our off-season training program begins with a comprehensive assessment to evaluate your strengths, weaknesses, and goals. Each athlete receives a customized training plan tailored to their specific needs and sport. Whether you’re a baseball player working on explosive power, a football player focusing on agility, or a basketball player aiming for vertical leap improvements, we have the expertise to elevate your performance.

Key Components of Our Training Program:

1. Strength Training: Build muscle and improve functional strength with tailored weightlifting regimens.
2. Speed and Agility Work: Enhance your quickness, reaction time, and lateral movements.
3. Injury Prevention: Strengthen key muscle groups to minimize the risk of injuries.
4. Conditioning: Maintain peak physical condition with sport-specific endurance training.
5. Sports Performance Nutrition Guidance: Learn how to fuel your body for optimal recovery and performance.

At B3 Better Sports Performance, our state-of-the-art facility is equipped with everything you need to excel. From high-performance turf fields to advanced strength-training equipment, our environment is built to challenge and inspire. We also utilize cutting-edge technology like motion capture and force plates to monitor progress and refine techniques.

Our team of certified trainers and coaches have years of experience working with collegiate athletes across multiple sports. Their expertise ensures that you’ll receive guidance based on the latest advancements in sports science. At B3 Better, you’re not just another athlete—you’re part of a community committed to your success.

With our targeted training programs, you’ll return to your sport stronger, faster, and more resilient. Our athletes consistently report measurable improvements in key performance metrics, whether it’s a faster sprint time, increased strength, or improved endurance.

Injury Prevention

The off-season is the perfect time to focus on areas of weakness and correct imbalances that can lead to injuries. Our trainers use proven methods to improve stability, mobility, and strength, helping you stay in the game longer.

Mental Resilience

Athletics isn’t just physical; it’s mental too. Our training programs incorporate mental conditioning to help you stay focused, confident, and ready for competition.

We understand that college athletes have demanding schedules. That’s why our off-season training program offers flexible options to fit your timetable. Whether you’re home for summer break, winter break, or between semesters, we’ll create a plan that works for you.

“B3 Better completely transformed my off-season training. The personalized approach helped me increase my bench press by 30 pounds and shave two-tenths of a second off my 40-yard dash.” — Jordan Martinez, Collegiate Baseball Player

“The team at B3 Better knows how to push you to be your best. Their focus on injury prevention and functional strength made a huge difference in my game.” — Jamie French, Collegiate Wide Receiver

Our college off-season training program is perfect for athletes in:

• Baseball
• Football
• Basketball
• Soccer
• Lacrosse
• Volleyball
• Track and Field
• And more!

Whether you’re preparing for the upcoming season, recovering from an injury, or looking to gain an edge, B3 Better Sports Performance is here to help.

Getting started with our college off-season training program is easy:

1. Contact Us: Reach out to schedule your initial assessment.

2. Create Your Plan: Work with our trainers to develop your personalized program.

3. Train and Succeed: Commit to your plan and watch your performance soar.

“From my high school days at St. Johns Country Day, to competing for Florida State University and Chipola College, B3 Better Sports Performance has been a constant in my journey as an athlete. The training I’ve received from Jerrrian Sanders and his team has been instrumental in helping me reach my full potential at every stage of my career.

B3 Better’s programs are tailored to the individual athlete, which made all the difference for me. Whether it was building strength, improving speed and agility, or recovering from the demands of intense competition, the team at B3 Better provided exactly what I needed. Their expertise in sports performance not only helped me stay in peak condition but also gave me the confidence to perform at the highest levels.

What sets B3 Better apart is their dedication to each athlete’s success. They didn’t just prepare me for the physical challenges of the game—they instilled the mental toughness and discipline needed to excel. Training with B3 Better has been one of the most impactful parts of my athletic journey, and I’m proud to have them in my corner.

If you’re looking to take your game to the next level, trust B3 Better Sports Performance. They’ve been there for me from high school to college, and they’ll help you achieve your goals too.”

– Jordan Taylor, Chipola College Baseball Player

“From my time at Bartram Trail High School to playing for the Florida Gators Baseball team, I’ve relied on elite training to perform at my best. B3 Better Sports Performance played a pivotal role in my development, helping me transition from high school to SEC baseball with confidence.

Training at B3 Better was more than just workouts—it was a complete approach to athletic performance. Their programs improved my strength, speed, and agility while focusing on injury prevention and durability, which are critical for succeeding at the collegiate level. The team at B3 Better customized everything to my needs as a baseball player, from building explosive power to enhancing my reaction time on the field.

Jerrian Sanders and his staff bring unmatched expertise and passion, creating an environment where athletes can push their limits. I’m grateful for the foundation they gave me, which has helped me compete at one of the highest levels of college baseball. For anyone serious about taking their game to the next level, B3 Better Sports Performance is where you need to train.”

– Justin Nadeau, Florida Gators Baseball Player