About B3 Better Sports Performance

B3 Sports Performance was founded with a singular vision: to empower athletes to achieve greatness. Our team consists of highly qualified coaches, trainers, and sports science professionals with decades of combined experience. We are passionate about providing cutting-edge training programs that blend proven techniques with the latest advancements in sports performance technology.

Our state-of-the-art facility is equipped with advanced tools, including motion capture systems, high-speed treadmills, and customized strength training equipment. This allows us to provide data-driven, science-backed programs that maximize results.

At B3 Sports Performance, we focus on building well-rounded athletes by improving speed, agility, strength, endurance, and mental toughness. Our comprehensive training methodology is based on the following pillars:

Our strength and conditioning programs are designed to build functional strength, reduce injury risk, and improve overall athleticism. We customize each program based on the athlete’s sport, position, and goals. From weightlifting to plyometric training, our methods help athletes build muscle, improve mobility, and increase durability.

We believe that every sport has unique physical demands. That’s why our training programs are tailored to the specific requirements of sports like baseball, football, basketball, soccer, and more. For instance, baseball players might focus on rotational power and arm strength, while soccer players work on endurance and footwork.

Recovery is a vital component of athletic performance. At B3 Sports Performance, we prioritize recovery strategies to ensure athletes remain healthy and perform at their best. We offer mobility exercises, stretching routines, and advanced recovery modalities such as cryotherapy and compression therapy. Injury prevention protocols are integrated into every training program to minimize the risk of common sports-related injuries.

Peak performance isn’t just physical; it’s mental too. Our mental performance coaching equips athletes with the tools to build confidence, focus, and resilience. By incorporating visualization techniques, goal setting, and stress management strategies, we help athletes develop a championship mindset.

Nutrition plays a critical role in athletic performance. Our experts provide personalized nutritional advice to help athletes fuel their bodies effectively. Whether it’s pre-game meals, post-workout recovery, or everyday meal planning, we guide athletes toward optimal health and performance.

B3 Sports Performance works with athletes of all ages and skill levels. From youth athletes just starting their journey to seasoned professionals aiming to maintain their competitive edge, we offer programs that cater to a diverse range of needs:

• Youth Athletes: We focus on foundational skills and proper technique, ensuring young athletes build a strong base for future success.
• Middle School Athletes:  We train middle school athletes by focusing on foundational strength, agility, proper technique, injury prevention, and building confidence through tailored programs.
• High School Athletes: Our programs help high school athletes stand out to college recruiters by maximizing their physical abilities and showcasing their talent.
• Collegiate Athletes: We assist college athletes in staying competitive by refining their skills and improving overall performance.
• Professional Athletes: Our tailored programs help professional athletes maintain peak performance and longevity in their careers.

What sets B3 Sports Performance apart is our commitment to excellence and personalized attention. Every athlete is unique, and we believe their training should reflect that. By combining individualized training plans with a supportive and motivating environment, we empower athletes to push their limits and achieve their goals.

Our emphasis on education ensures athletes understand the “why” behind their training, fostering long-term growth and development. Additionally, our community of athletes inspires each other to strive for greatness, creating a culture of hard work, determination, and success.

Are you ready to take your game to the next level? At B3 Sports Performance, we’re more than just a training facility – we’re a family dedicated to helping you succeed. Whether you’re looking to improve your athletic performance, recover from an injury, or simply become a better version of yourself, we’re here to guide you every step of the way.

Contact us today to learn more about our programs, schedule a consultation, or tour our facility. Together, let’s turn your athletic dreams into reality.

Jerrian Sanders is a premier sports performance coach at B3 Better, renowned for his expertise in enhancing athletic performance through innovative training techniques. Specializing in speed, agility, and strength development, Jerrian works with athletes across various sports, tailoring programs to meet their individual goals. His focus on biomechanics and injury prevention ensures athletes train safely while achieving peak performance. From aspiring high school athletes to seasoned professionals, Jerrian’s evidence-based approach has helped countless clients elevate their game.

At B3 Better, Jerrian is celebrated for his energetic coaching style and commitment to fostering both physical and mental growth. He emphasizes the importance of mindset, teaching athletes how to stay focused, resilient, and disciplined in their training and competition. With a deep understanding of what it takes to succeed, Jerrian creates an environment where athletes are inspired to push their limits and achieve excellence. His holistic approach makes him a trusted mentor in Jacksonville’s athletic community.

Jordan Cook is a leading sports performance coach at B3 Better, specializing in training athletes to enhance their speed, strength, and overall athleticism. With a passion for helping individuals reach their peak potential, Jordan develops customized training plans that address each athlete’s specific needs. His expertise spans multiple sports, allowing him to guide athletes from high school prospects to collegiate standouts in achieving their goals. Jordan’s evidence-based methods emphasize functional movement, injury prevention, and consistent progression.

At B3 Better, Jordan is known for his motivating coaching style and focus on mental and physical growth. He fosters a supportive training environment that challenges athletes to push their limits while building confidence and discipline. Jordan’s holistic approach ensures his athletes not only perform better on the field but also develop skills that translate into long-term success. His dedication to maximizing athletic performance has solidified his reputation as a trusted coach in the Jacksonville sports community.

Byron Wilson is a dedicated sports performance coach at B3 Better, specializing in optimizing athletic development through personalized training programs. Known for his expertise in strength, speed, and conditioning, Byron helps athletes unlock their full potential across various sports. His science-driven approach focuses on improving functional movement, enhancing explosiveness, and preventing injuries, making him a sought-after trainer for athletes at all levels, from youth prospects to collegiate stars.

At B3 Better, Byron is recognized for his motivational coaching style and unwavering commitment to his athletes’ success. He fosters a positive and challenging environment where athletes are encouraged to exceed their limits while building confidence and discipline. Byron’s emphasis on mental and physical growth ensures athletes are prepared to excel both on and off the field. His passion for empowering athletes to achieve their goals has established him as a trusted figure in Jacksonville’s sports performance community.