Youth Sports Training Programs

1. Perfecting Sprint Mechanics

Speed isn’t just about running fast; it’s about running efficiently. We teach youth athletes proper sprinting form, focusing on:

• Posture: Maintaining an upright, powerful stance while running.
• Arm Drive: Proper arm movement to generate momentum and balance.
• Stride Mechanics: Optimizing stride length and frequency for maximum speed.

2. Acceleration Training

Getting faster isn’t just about top-end speed—it’s about how quickly you can reach it. Our acceleration training includes:

• Resisted Sprints: Using sleds and resistance bands to build explosive power.
• First-Step Drills: Improving reaction time and initial burst off the line.
• Short-Distance Sprints: Focused on rapid acceleration in short bursts.

These drills are especially important for sports like football, basketball, and soccer, where quick, explosive movements can make all the difference.

3. Strength Training For Speed

Strength is a key component of speed. By building stronger legs, core, and supporting muscles, youth athletes can generate more power and move faster. Our strength training for speed includes:

• Bodyweight Exercises: Squats, lunges, and planks to build foundational strength.
• Resistance Band Workouts: Strengthening muscles with controlled resistance.
• Plyometric Drills: Jumping exercises like box jumps and bounding to improve explosive power.

All exercises are tailored to the athlete’s age and skill level to ensure safety and effectiveness.

4. Agility and Change of Direction

Speed isn’t always about running in a straight line. The ability to change direction quickly and smoothly is critical for most sports. Our agility training includes:

• Agility Ladder Drills: Improving footwork and reaction time.
• Cone Drills: Enhancing directional changes with control and balance.
• Reaction-Based Training: Using light systems and dynamic drills to sharpen decision-making and responsiveness.

These sessions help athletes develop quickness, balance, and control, making them faster and more agile on the field or court.

At B3 Better, we start every athlete’s journey with a detailed athletic assessment to identify their strengths, weaknesses, and opportunities for improvement. Our assessment includes:

• Laser-Timed Sprints: Measuring split-second improvements in speed.
• Running Analysis: Evaluating stride efficiency and force production.
• Agility Testing: Assessing quickness and directional changes.
• Strength and Power Testing: Measuring explosive force and functional strength.

Understanding an athlete’s body composition and metabolism allows us to fine-tune their training and nutrition. This ensures they build lean muscle, optimize energy levels, and recover effectively.

Youth athletes in Jacksonville benefit from training that goes beyond speed. Our program focuses on building a well-rounded foundation for athletic success by incorporating:

Strength Training

Strength is the cornerstone of athleticism. By improving overall muscle strength, athletes gain the power needed to accelerate, jump higher, and perform at their best. Our age-appropriate strength training ensures proper technique and safety while building functional strength.

Injury Prevention

Staying healthy is just as important as getting faster. Our injury prevention strategies include:

• Mobility Work: Enhancing joint flexibility and stability.
• Prehabilitation Exercises: Strengthening muscles to reduce injury risks.
• Proper Warm-Ups: Preparing the body for high-intensity movement.

These techniques help young athletes train safely and consistently, avoiding setbacks that can slow their progress.

Confidence Building

Improving speed and athletic performance helps build confidence. As young athletes see measurable progress in their speed, strength, and agility, they gain the self-assurance needed to perform at their best in competition. Our positive, supportive coaching environment fosters both physical and mental growth.

Strength is the foundation of athletic performance. Our strength training programs focus on:

• Compound Movements: Exercises like squats, deadlifts, and bench presses build functional strength for all sports.
• Olympic Lifts: Clean and jerks, snatches, and similar lifts enhance power and explosiveness.
• Core Stability: A strong core supports better movement mechanics and reduces injury risk.

• Speed and agility are game-changers in sports. Our training includes:

  • Acceleration Drills: Improve first-step quickness to outpace opponents.
  • Agility Ladders and Cone Drills: Enhance footwork and change-of-direction ability.
  • Plyometric Training: Develop explosive power through jumping and bounding exercises.

• Performance isn’t just about training; recovery and nutrition play a vital role. At B3 Better, we provide:

  • Recovery Protocols: Techniques like foam rolling, stretching, and active recovery to ensure athletes are ready for their next session.
  • Nutrition Guidance: Personalized nutrition plans to fuel workouts, aid muscle recovery, and support optimal body composition.

• Expert Coaching

  Our team of experienced coaches specializes in working with youth athletes, using age-appropriate techniques to help them improve safely and effectively.

  State-of-the-Art Technology

  From laser-timed sprints to advanced running analysis, we use the latest technology to measure and track progress, ensuring athletes see real results.

  Customized Training Programs

  Every athlete is unique, which is why we tailor our training plans to their specific needs, goals, and sports.

  Proven Results

  Our programs have helped countless youth athletes in Jacksonville improve their speed, agility, and overall performance, preparing them for success in high school sports and beyond.

If you’re wondering how to get faster as a youth athlete in Jacksonville, Florida, B3 Better Sports Performance has the answer. Our personalized training programs, expert coaching, and cutting-edge technology will help you improve your speed, agility, and overall performance.

Contact us today to schedule your initial assessment and start your journey toward becoming a faster, stronger, and more confident athlete. Let B3 Better help you achieve your athletic goals and excel in your sport!

At B3 Better Sports Performance, our Competitive Speed Program is designed to help athletes of all ages and skill levels unlock their full speed potential. Whether you’re a youth athlete aiming to gain an edge or a seasoned competitor looking to refine your performance, this program provides the tools and training needed to enhance your speed, explosiveness, and agility.

Key Components of the Competitive Speed Program

• Acceleration Training: Focused drills to improve explosive starts and first-step quickness.
• Top-End Speed Development: Enhancing stride efficiency and speed for peak performance during sprints.
• Agility and Change of Direction: Ladder drills, cone work, and reaction-based light systems to improve footwork and quickness.
• Strength and Power Building: Age-appropriate exercises such as sled pushes, plyometrics, and resistance training to boost overall speed.

At B3 Better Sports Performance, our Youth Ultimate Team Training Program is designed to elevate team performance for athletes ages 8-12. This program focuses on building foundational athletic skills such as speed, agility, strength, and endurance, tailored specifically to the needs of each team. Through comprehensive team testing, we assess key metrics like sprint speed, explosive power, and agility to identify strengths and areas for improvement. These insights allow us to create customized training plans that target sport-specific goals, ensuring every team member is equipped to perform at their best.

Our expert coaches use cutting-edge training methods and state-of-the-art technology to track progress and deliver measurable results. Sessions include reaction-based agility drills, strength and power exercises, and conditioning designed to enhance both individual and team-wide performance. In addition to physical training, our program emphasizes teamwork, communication, and mental toughness, creating a cohesive unit that’s prepared to dominate on game day. With B3 Better, youth athletes build confidence, improve athleticism, and develop the skills needed for long-term success in their sport.