All American Training Program

The foundation of the All American Training Program begins with an in-depth athletic evaluation. This holistic assessment provides a detailed snapshot of your current performance levels and identifies areas for improvement. During the evaluation, we conduct a series of tests to thoroughly assess various aspects of your physical abilities:

• Running Analysis: Our running analysis helps to pinpoint any inefficiencies in your stride, form, and mechanics. This analysis is crucial for improving speed, reducing the risk of injury, and optimizing your performance on the field.
• Metabolism Testing: Understanding your metabolism is key to creating a training program that aligns with your individual energy requirements. Our metabolism testing will give us insights into how your body utilizes fuel, helping to tailor nutrition and training for maximum results.
• Functional Movement Screening (FMS): A critical part of injury prevention, the FMS identifies any dysfunctional movement patterns that may be hindering your performance. By addressing these issues early on, we can help you improve your overall movement efficiency and reduce the risk of injury.
• Body Composition Testing: Body composition is a crucial factor in athletic performance. Our body composition tests determine your muscle mass, body fat percentage, and overall physique, enabling us to monitor progress and adjust training accordingly.
• Overall Performance Testing: We also assess your general athletic performance, including strength, endurance, power, and agility. These results help guide the development of your personalized training plan.

Once the evaluations are complete, athletes receive a comprehensive 20-page report. This report offers a breakdown of your personal strengths and weaknesses, providing a clear understanding of where improvements are needed and how best to target those areas.

The results of your assessment form the basis for your customized training program. This individualized approach ensures that your training is specifically tailored to your needs, goals, and the areas where you require the most attention. Our expert trainers will design a program that focuses on improving speed, agility, and strength, utilizing cutting-edge training techniques and equipment to push your athleticism to its limits.

Whether your goal is to increase your 40-yard dash time, improve your lateral quickness, or build explosive power, the All American Training Program is designed to help you reach your full potential. Our strength training protocols target muscle growth and power, while our agility drills improve reaction time, coordination, and overall athletic movement.

In addition to your in-person training sessions, athletes also receive online corrective exercise programs. These programs are designed to be followed at home, ensuring that you stay on track with your fitness goals even when you’re away from the gym. The online programs are tailored to address any movement deficiencies, flexibility issues, or weaknesses identified during your initial evaluation. They are delivered through an easy-to-use platform, allowing you to access your exercises and track your progress at your convenience.

At B3 Better Sports Performance, we believe in tracking progress and measuring success. Each athlete in the All American Training Program is provided with a personalized athlete profile that includes detailed performance metrics, including the results from your initial evaluation and your ongoing progress throughout the program.

We utilize state-of-the-art technology to track your performance over time, allowing us to fine-tune your training and ensure continual improvement. By tracking key performance indicators (KPIs) like speed, agility, strength, and endurance, we can make data-driven adjustments to your training regimen. This objective approach ensures that your program remains aligned with your goals and delivers measurable results.

Nutrition plays an integral role in an athlete’s performance, recovery, and overall health. As part of the All American Training Program, athletes receive a basic nutrition consultation to help them optimize their diet for peak performance. Our experts will provide guidance on macronutrient intake, hydration, and meal timing to ensure you’re fueling your body in the best way possible to maximize your training results.

We understand that every athlete has unique dietary needs based on their age, body composition, and sport. Whether you’re looking to build muscle, lose fat, or increase endurance, our nutrition consult will help you develop a sustainable eating plan that complements your training.

Choosing the All American Training Program at B3 Better Sports Performance means you’re investing in your athletic future. Our expert trainers, advanced testing methods, and customized training plans are designed to bring out the best in every athlete. We pride ourselves on offering a holistic approach to training, focusing not just on physical fitness but on injury prevention, movement efficiency, and overall performance optimization.

With a combination of in-depth assessments, personalized training, data tracking, and nutrition consultation, the All American Training Program at B3 Better Sports Performance provides everything you need to succeed.

If you’re ready to unlock your athletic potential, the All American Training Program at B3 Better Sports Performance is the perfect place to start. Contact us today to schedule your initial assessment and begin your journey toward becoming the best athlete you can be. Whether you’re looking to excel in your current sport or take your performance to new heights, our program is designed to help you achieve your goals.

B3 Better Sports Performance – Where Athletes Get Better.

“As the head coach of Providence School basketball, I’ve had the honor of guiding our program to three FHSAA State Championships (2010, 2013, 2015) and receiving recognition such as Coach of the Year from the FABC and Florida Dairy Farmers, as well as the prestigious John Wooden Award. Over the years, I’ve worked with some remarkable athletes, including Grayson Allen, a McDonald’s All-American, Duke standout, and now an NBA player with the Phoenix Suns.

Grayson’s journey from high school to the NBA wasn’t just about talent; it required dedication and the right training. B3 Better Sports Performance was an integral part of his development. Their customized basketball performance program helped Grayson refine his athleticism, boost his explosiveness, and prepare his body for the demands of elite-level basketball. The results were evident in his exceptional high school career and his ability to perform on the national stage.

For my teams at Providence, B3 Better has been a game-changer. Their tailored approach to speed, agility, strength, and injury prevention ensures that every athlete is prepared to excel. Whether it’s improving vertical jump, enhancing court quickness, or building the endurance needed to dominate a full game, their training has consistently elevated our players to new heights.

Having coached in the McDonald’s All-American Game, I’ve seen firsthand what it takes to compete at the highest level. B3 Better provides that edge for athletes who aspire to greatness. Their expertise, passion, and commitment to excellence are why I continue to trust them with my players. If you’re serious about reaching your full potential, there’s no better place than B3 Better Sports Performance.”

– Jim Martin, Head Basketball Coach, Providence School – Jacksonville, Florida

“As a coach dedicated to developing basketball players at all levels, I’ve seen firsthand the importance of elite training. At St. Paul’s Catholic School, my goal has always been to help athletes reach their full potential, and partnering with B3 Better Sports Performance has been a game-changer for my teams and players, including my son, Mack Hulihan.

B3 Better has a unique ability to tailor their training to the specific needs of basketball athletes. The focus on speed, agility, strength, and explosive power has made a significant difference in my players’ on-court performance. Their approach goes beyond physical development—they instill confidence, discipline, and the mental toughness needed to excel in basketball and beyond.

I’ve witnessed the transformation in my son Mack, who trained extensively at B3 Better. The improvement in his quickness, vertical jump, and overall game awareness was remarkable. The program helped him gain the skills and athleticism to stand out on the court.

For my players at St. Paul’s, B3 Better has been an invaluable resource. Whether it’s preventing injuries through proper conditioning or enhancing court-specific skills, their training has elevated my teams to new heights. It’s no surprise that many of our players have gone on to achieve great success, and B3 Better played a crucial role in their development.

As a coach and a parent, I can’t recommend B3 Better enough. Their commitment to excellence and personalized approach make them the best choice for any athlete looking to take their game to the next level.”

– Tommy Hulihan, Head Basketball Coach – St. Paul’s Catholic School – Jacksonville Beach, Florida